Regular physical activity helps the body function better – it keeps heart disease, diabetes, and a host of other diseases at bay, and is a key component for losing weight.

There is a myriad of useful online resources to help educate you about your condition and the physical therapies best suited for injury prevention and for recovery following an injury, surgery or illness.  Our patients have found these to be helpful:


American Physical Therapy Association (APTA) Nutritional Information for a Healthier Life

National Athletic Trainers' Association Healthcare for Life and Sport

Occupational Safety US Dept. of Labor: Occupational Safety & Health Administration

American Heart Association Information for Cardiac Health

Orthotic Fitting, RX24 QuadraStep System Orthotic Systems

Mechanical Diagnosis and Therapy The McKenzie Method

Download Patient Forms Prepare for your appointment with Ridgefield Physical Therapy

Triathlete Injury Prevention 2012



63 Copps Hill Road

Ridgefield, CT 06877


Phone: 203.438.1898

Fax: 203.438.1864


© DK DESIGN  | Ridgefield Physical Therapy Ridgefield, Connecticut | The information on this site is not intended to be used alone for medical advice. Please seek the advice of your therapist or medical professional for specific information regarding any treatment or therapeutic care.