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Regular physical activity helps the body function better – it keeps heart disease, diabetes, and a host of other diseases at bay, and is a key component for losing weight.

There is a myriad of useful online resources to help educate you about your condition and the physical therapies best suited for injury prevention and for recovery following an injury, surgery or illness.  Our patients have found these to be helpful:


American Physical Therapy Association (APTA) Nutritional Information for a Healthier Life

National Athletic Trainers' Association Healthcare for Life and Sport

Occupational Safety US Dept. of Labor: Occupational Safety & Health Administration

American Heart Association Information for Cardiac Health

Orthotic Fitting, RX24 QuadraStep System Orthotic Systems

Mechanical Diagnosis and Therapy The McKenzie Method

Download Patient Forms Prepare for your appointment with Ridgefield Physical Therapy

Triathlete Injury Prevention 2012

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