When we're uncomfortable, we tend to take in less oxygen, which causes cramping. Practice belly breathing: Put one hand on your diaphragm below your belly, inhale and watch what happens. If your chest rises, then you're breathing shallowly. But if your belly rises, then you're getting a full breath.
We provide e-mail reminders in advance of your appointments, and we ask that you let us know 24 hours in advance if you need to cancel or reschedule your appointment. There will be a $30 fee for all no-shows and late cancellations. Your therapist reserves the right to discontinue your treatment in the event of frequent cancellations and/or no-shows.