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Exercise like horseback riding, running, and sit-ups are common causes of the side stitch. You shouldn't drink large amounts of water or eat 2-4 hours before exercise. Sip small amounts (1-2 swallows) before and during exercise and wait to fully re-hydrate until after the workout.

We accept a wide range of Insurance, including:


  • Aetna

  • Anthem

  • BCBS

  • Cigna

  • Connecticare

  • Oxford

  • United Healthcare

  • Workers’ Compensation



In addition, we are Medicare-certified.


We understand that insurance reimbursement is important to our clients.  Our experienced front desk staff will assist you with all your insurance questions and advocate on your behalf when working with insurance carriers.  Please feel free to call with questions or requests for assistance with working with your insurance company.  We make every effort to ensure that the process is as smooth and efficient as possible for our patients.

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