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When sitting, use a firm chair with a straight back, maintain an adequate lordosis (using a lumbar roll will help support your low back). 

Once you complete your prescribed course of treatment, your relationship with Ridgefield Physical Therapy does not need to come to an end. 

Our Aftercare program allows you to continue your therapeutic exercise using our state of the art facility, with oversight by our professional team. These visits will allow the therapists to monitor your exercise regimen and give you the opportunity to ask questions. 

We can also assist in helping you return to sports or other physical activities in a safe manner that will not compromise your recovery.  We teach special techniques for modified approaches to activities that will not cause future injury or relapse.  Returning to work, sports, and other activities is a significant step in recovering from injury, surgery, or illness, and optimally should be done under the professional guidance of our therapists to make this transition safely.  In today's environment of limited insurance coverage, Ridgefield Physical Therapy supports your care even when insurance companies terminate your coverage.

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