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© DK DESIGN  | Ridgefield Physical Therapy Ridgefield, Connecticut | The information on this site is not intended to be used alone for medical advice. Please seek the advice of your therapist or medical professional for specific information regarding any treatment or therapeutic care.

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Exercise like horseback riding, running, and sit-ups are common causes of the side stitch. You shouldn't drink large amounts of water or eat 2-4 hours before exercise. Sip small amounts (1-2 swallows) before and during exercise and wait to fully re-hydrate until after the workout.