Hand Therapy
When bending down, keep your feet shoulders width apart, bend from your hips and do not round your spine. This avoids back strain.

Don't jump into a new exercise program too quickly; always progress slowly and let your muscles, joints and bones adapt to the new stresses.

Hydrate before during and after warm weather exercise. When running drink 10 to 15 oz. of water 15 minutes prior to running, and every 15 minutes during your run.

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Hand Therapy



An injury or condition affecting the hands can be traumatic, altering one’s ability to perform daily activities and making you feel helpless.  Our hand therapy specialist provides rehabilitation that can help manage chronic pain, decrease hypersensitivity, and reduce inflammation or swelling.

After an evaluation of your current functional status and close consultation with the referring physician, the hand therapist will determine the most effective course of treatment that includes specially targeted exercises and stretches, and may include the application of heat or cold, sonogram stimulation and more. In addition to on-site treatments, the therapist will design a customized home treatment plan with a series of exercises designed to increase dexterity, strength, range of motion and daily function.



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