Conditions Treated
When sitting use a firm chair with a straight back, maintain an adequate lordosis (using a lumbar roll will help support your low back).

Change your running shoes every 300 miles.

Make time for stretching in your exercise routine. A dynamic stretch before, like trunk twists or gently bouncing on your toes before activities and static stretches holding the muscles on stretch for 20 seconds, is a good plan. The stretching prepares your body for activity and helps you maintain proper range of motion.



Conditions Treated

Our expert clinicians treat a broad range of medical conditions:

  • Hip, knee, shoulder, ankle and foot problems
  • Sprains and strains
  • Back and neck pain
  • Hand injuries
  • Arthritis, bursitis and tendonitis
  • Chronic pain
  • Sports injuries
  • Carpal tunnel syndrome
  • Whiplash
  • Rotator cuff injury
  • ACL injuries
  • Overuse of elbow injuries
  • Lymphedema
  • Shoulder separation
  • Frozen shoulder
  • RSD injuries
  • Recovery from hip, joint or knee replacement surgery
  • Recovery after arthroscopic surgery
  • Post orthopedic surgery rehabilitation

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