Hydrate before during and after warm weather exercise. When running drink 10 to 15 oz. of water 15 minutes prior to running, and every 15 minutes during your run.

Make time for stretching in your exercise routine. A dynamic stretch before, like trunk twists or gently bouncing on your toes before activities and static stretches holding the muscles on stretch for 20 seconds, is a good plan. The stretching prepares your body for activity and helps you maintain proper range of motion.

It takes longer for foot injuries to heal because we never stop using our feet!

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News & Events

Thu, Mar 24th, 2011

Wii-hab comes to Ridgefield Physical Therapy
The Nintendo Wii entertainment system has brought physical activity to the world of video games, and now a local clinic is bringing that fun to their treatments. >>

Fri, Oct 29th, 2010

Kate Campbell Speaks On National Podcast
Kate Campbell speaks on PT Talker regarding ACL injury prevention program, Sportsmetrics >>

Fri, Sep 17th, 2010

Kate Campbell receives McKenzie Institute's MDT Certification
Campbell joins RPT's Jim Tarsi and owner Chuck Giordano as only McKenzie certified therapists in Ridgefield >>

Wed, Jul 7th, 2010

Summer Sportsmetrics Training
Dr. Kate Campbell is running an injury prevention program for female athletes at Ridgefield High School this summer from June 29 through August 7. >>

Thu, Aug 27th, 2009

August Running Clinic
The fall race season is right around the corner and Ridgefield Physical Therapy is hosting another Running Clinic to prepare athletes. >>

Sun, May 9th, 2010

Run Like A Mother
Ridgefield Physical Therapy is proud to sponsor the RLAM 5K Race and 1 mile Kids Race through downtown Ridgefield, Connecticut on Mother’s Day. >>

Sun, Jan 10th, 2010

Post-Holiday Stress Tips
The holidays may be over, but the physical results can linger. >>

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