physical therapists
Don't jump into a new exercise program too quickly; always progress slowly and let your muscles, joints and bones adapt to the new stresses.

When bending down, keep your feet shoulders width apart, bend from your hips and do not round your spine. This avoids back strain.

To help prevent aggravating symptoms of carpal tunnel syndrome while on the computer, be sure shoulders rest comfortably at your side, elbows are bent to 90 degrees keeping forearms parallel to the floor and wrists are in a neutral or straight position.

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Ridgefield Physical Therapy is happy to announce the addition of Rhonda S. Lackow, Licensed Clinical Massage Therapist and Reiki Master to our staff. Rhonda is trained and experienced in Swedish, Shiatsu, myofascial release, deep tissue, reflexology, trauma treatment, pregnancy and post-natal massage, Reiki and hospice massage and energy work.



Sat, Dec 31st, 2016
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