physical therapists
Knees can see forces from 2 up to 5 times your body weight with physical activity. By losing 10 pounds you can take 30 pounds of force off your knees.

When sitting use a firm chair with a straight back, maintain an adequate lordosis (using a lumbar roll will help support your low back).

Hydrate before during and after warm weather exercise. When running drink 10 to 15 oz. of water 15 minutes prior to running, and every 15 minutes during your run.

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Ridgefield Physical Therapy is happy to announce the addition of Rhonda S. Lackow, Licensed Clinical Massage Therapist and Reiki Master to our staff. Rhonda is trained and experienced in Swedish, Shiatsu, myofascial release, deep tissue, reflexology, trauma treatment, pregnancy and post-natal massage, Reiki and hospice massage and energy work.



Sat, Dec 31st, 2016
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