Gift Ideas
It takes longer for foot injuries to heal because we never stop using our feet!
Hydrate before during and after warm weather exercise. When running drink 10 to 15 oz. of water 15 minutes prior to running, and every 15 minutes during your run.
Knees can see forces from 2 up to 5 times your body weight with physical activity. By losing 10 pounds you can take 30 pounds of force off your knees.
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Gift Ideas



We offer a selection of gift certificates for a range of services - they make wonderful gifts!  Massage makes a fabulous Mother’s Day, birthday or “thank you” gift, while a golf performance package will be a welcome change from the annual tie for Father’s Day or a birthday.  Other options include certificates for use of our indoor golf cage or a stretching treatment (which increases range of motion and helps pre- and post-workout recovery).

Purchase a Gift Certificate:
Enter a message for your gift recipient below then click the "Buy Now" button.You will be asked to enter an amount and update the total on the next screen.

Gift Message

MASSAGE THERAPY
Give the gift of relaxation, stress-relief and a good night sleep.  Certificates are available for a 30-minute, 60-minute or 90-minute massage, as well as discounted multi-visit packages.  Massages conducted by our licensed staff of massage therapists who can focus on over-all relaxation or focus on specific areas of tightness.

Prices are as follows:

  • 30 minutes - $55
  • 60-minutes - $85
  • 90-minutes - $115
  • Five 30-minute massages - $225
  • Five 60-minute massages - $360
  • Five 90-minute massages - $495

GOLF PERFORMANCE
The gift of an improved golf game is priceless to a golf lover!  Our package is designed to evaluate and improve stroke, posture and overall performance.

Gift options include:

  • one session - $110
  • two sessions - $210
  • three sessions - $300
  • six sessions - $650 – including six months unlimited access to our facilities, including use of the hitting cage, cardio and strength training equipment.

STRETCHING
Preparing for the golf (or other sports) season is crucial to getting through the season injury free.  Our Stretching packages help to increase your range of motion using game-specific stretches, which improve your game and reduce your risk of injury – and also make you feel good.  Options include:

  • 30-minute session - $55
  • three 30-minute sessions - $155
  • six 30-minute sessions - $300

INDOOR GOLF CAGE
Let the golf lover in your life practice his/her swing any time, no matter what the weather conditions are.  Our state-of-the-art indoor golf cage offers a comfortable environment to improve that swing.

  • 30 minute session - $10
  • 60 minute session - $15