physical therapists
Hydrate before during and after warm weather exercise. When running drink 10 to 15 oz. of water 15 minutes prior to running, and every 15 minutes during your run.
When sitting use a firm chair with a straight back, maintain an adequate lordosis (using a lumbar roll will help support your low back).
It takes longer for foot injuries to heal because we never stop using our feet!
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about us:

Community



Ridgefield Physical Therapy is proud to be an active member of the community, participating in, supporting and sponsoring a number of local events that promote both health and well being.

In addition to our involvement in community events, we also conduct several free educational clinics for the community to promote good health including a spring running clinic, safety and injury prevention for Little League participants, and golf strength and conditioning programs.

List of participation and sponsorships:

  • TriRidgefield Triathlon
  • Pamby Half Marathon
  • Run Like a Mother, Mother’s Day Run
  • Father’s Day 5K Run
  • Babe Ruth Baseball League (team)
  • Ridgefield Little League Girls Softball (team)
  • RHS Tiger Touchdown Football Club
  • First Congregational Church Home Trip
  • Thomas Fehmel Memorial Scholarship fund
  • RHS Homerun Booster Club
  • Ridgefield Youth Football
  • Ridgefield Chorale
  • Ridgefield Symphony Orchestra
  • Ridgefield Community Center Festival of Trees
  • Founder’s Hall Wreath Festival
  • Wilton Wahoos Swim club
  • Ridgefield Aquatic Club
  • Gary Keith and Ron Pitch in for a Good Cause

Presentations

  • RHS ACL Injury Prevention Program
  • Ridgefield Little League: Safety and Injury Prevention
  • Golf Seminar: Strength and Conditioning for the Golfer
  • Running Injury Prevention Seminars