insurance coverage
Make time for stretching in your exercise routine. A dynamic stretch before, like trunk twists or gently bouncing on your toes before activities and static stretches holding the muscles on stretch for 20 seconds, is a good plan. The stretching prepares your body for activity and helps you maintain proper range of motion.
If you experience numbness and tingling into the pinky and ring fingers, avoid a lot of elbow bending and leaning on the elbow to protect your ulnar nerve.
When sitting use a firm chair with a straight back, maintain an adequate lordosis (using a lumbar roll will help support your low back).
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Appointments



Hours : We are pleased to provide flexible hours of operation:

Monday–Friday from 7:00 am – 8:00 pm

 

What to Bring : On your first visit, please bring:

  1. Your insurance card(s)
  2. Your physician's prescription (if you have one) – not required for massage or orthotics appointments.
  3. Comfortable clothing appropriate for exercise (shorts and sneakers for those with leg problems)
  4. Be prepared to stay approximately one hour for your first visit (we conduct a full evaluation and instruct you on your at-home exercise regimen).  Future visits will be approximately 30-60 minutes.
  5. Completed forms - please download the necessary forms below, complete and bring with you to your first appointment

Patient Forms :

Cancellation Policy : We provide e-mail reminders in advance of your appointments, and we ask that you let us know 24 hours in advance if you need to cancel or reschedule your appointment. We do charge a $30 fee for missed appointments. We appreciate our patients who honor our cancellation policy.