Notes

Slide Show

Outline

1
2	Baseball Injury Prevention and Performance Enhancement Program
3	Warm-up
4	Jog Bases
5	Shuttle Run
6	Warm-up
7	Warm-up (cont.)
8	Backward Running
9	Stretching
10	Stretching (cont.)
11	Wrist Flexor/Extensor
12	Stretching (cont.)
13	Arm Hugs
14	Stretching (cont.)
15	Clock Stretch
16	Stretching (cont.)
17	Trunk Twists
18	Stretching (cont.)
19	Calf Stretch
20	Stretching (cont.)
21	Quadriceps Stretch
22	Stretching (cont.)
23	Figure Four Hamstring Stretch
24	Stretching (cont.)
25	Inner Thigh Stretch
26	Strengthening
27	Theraband Internal & External Rotations
28	Strengthening
29	Theraband Diagonals
30	Strengthening (cont.)
31	Theraband Xs
32	Strengthening (cont.)
33	Theraband Standing Rows
34	Strengthening (cont.)
35	Theraband V Lifts
36	Strengthening (cont.)
37	Theraband Bicep Curls
38	Strengthening (cont.)
39	Baseball Lunges - Crosses
40	Strengthening (cont.)
41	Baseball Lunges – Reverse Crosses
42	Strengthening (cont.)
43	Baseball Lunges – Glove Lunges
44	Plyometrics
45	Lateral Hops over Baseline
46	Plyometrics
47	Forward/Backward Hops over Baseline
48	Plyometrics (cont.)
49	Single Leg Hops over Baseline
50	Plyometrics (cont.)
51	Baseball Circles
52	Plyometrics (cont.)
53	Push Ups with Claps
54	Plyometrics (cont.)
55	Body Blade
56	Plyometrics (cont.)
57	Baseball Waggles – IE/ER Rotation
58	Plyometrics (cont.)
59	Baseball Waggles – Throwing Motion
60	Agilities
61	Forward/Backward Running
62	Agilities
63	Diagonal Shuttle Run
64	Agilities
65	Bounding Run
66	Cool Down